The Race Format
Every HYROX race follows the same standardized format worldwide, making it easy to compare your performance globally.
8km Total Running
1km run between each of the 8 workout stations
8 Workout Stations
Functional fitness movements testing strength & endurance
Global Rankings
Compare your time against athletes worldwide
The 8 Workout Stations
Complete these stations in order, with a 1km run before each one.
SkiErg
1000m on the ski ergometer
Sled Push
50m pushing a weighted sled
Sled Pull
50m pulling a weighted sled
Burpee Broad Jumps
80m of burpee broad jumps
Rowing
1000m on the rowing machine
Farmers Carry
200m carrying heavy kettlebells
Sandbag Lunges
100m of weighted lunges
Wall Balls
100 wall ball repetitions
Race Categories
HYROX offers different divisions to match your experience level and goals.
Open
For athletes new to HYROX or fitness competitions
Pro
For experienced athletes seeking a challenge
Doubles
Team format where partners alternate stations
Relay
4-person teams, each completing 2 stations
Why Athletes Love HYROX
Standardized format allows global performance comparison
Accessible to all fitness levels with Open and Pro divisions
Indoor venues mean races happen rain or shine
Community atmosphere with thousands of athletes racing together
Clear goal-setting with official world rankings
Train with purpose using data-driven insights