OFFICIAL HYROXCN
HYROX Shanghai 2026 Results
·5,348 ATHLETES · 12 CATS
HYROX Shanghai 2026 Men Pro was won by Gabriel Heck in 56:11 and Women Pro by 芳 朱 in 1:03:57.
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Race Efficiency Analysis — 1241 athletes· 206 much slower athletes not shown
70%+
Top 70%
Top 50%
Top 50%
Top 30%
Top 30%
Top 15%
Top 15%
Top 5%
Top 1%
Top 1%
Above = Station Strong
Top-right = best overall · Dashed lines show race averages
Men Open
1,447 athletes
#
ATHLETE
TOTAL
ACTION
Venue speed index
Rank #47 fastest venue
AVERAGE
+0.1%
RANK #47 FASTEST HYROX VENUE · COURSE SPEED
Same athletes, other venues: 1,983 paired results
RUNSSTATIONSROXZONES
Total time
±0%
average venue
Runs
+2.8%
faster than average
Stations
-10.8%
slower than average
Roxzones
-29.6%
slower than average
Runs, stations and Roxzones compare average split times here with the average venue.
PACE OVER TIME
Shanghai median vs the global Men Open average, by year
-10.3% slower than the global average, most recent year
- Shanghai
- Global average
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