OFFICIAL HYROXZA
HYROX Cape Town 2024 Results
·937 ATHLETES · 12 CATS
HYROX Cape Town 2024 Men Pro was won by Jake Dearden in 56:53 and Women Pro by Vicky Macintosh in 1:05:33.
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Race Efficiency Analysis — 232 athletes· 15 much slower athletes not shown
70%+
Top 70%
Top 50%
Top 50%
Top 30%
Top 30%
Top 15%
Top 15%
Top 5%
Top 1%
Top 1%
Above = Station Strong
Top-right = best overall · Dashed lines show race averages
Men Open
247 athletes
#
ATHLETE
TOTAL
ACTION
Venue speed index
Rank #63 fastest venue
AVERAGE
-0.8%
RANK #63 FASTEST HYROX VENUE · COURSE SPEED
Same athletes, other venues: 1,225 paired results
RUNSSTATIONSROXZONES
Total time
-0.8%
slower than average
Runs
-12.7%
slower than average
Stations
-2.6%
slower than average
Roxzones
+10.0%
faster than average
Runs, stations and Roxzones compare average split times here with the average venue.
PACE OVER TIME
Cape Town median vs the global Men Open average, by year
-7.5% slower than the global average, most recent year
- Cape Town
- Global average
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