Free tool

Station Benchmarks: How Fast Is Good?

Typical times for all 8 stations and the runs, by finish time.

For Men Open finishers around 1:30:00, typical station times are SkiErg 4:36, Sled Push 3:07, Sled Pull 5:10, Burpee Broad Jumps 5:56, Row 4:56, Farmers Carry 2:14, Sandbag Lunges 5:34, Wall Balls 7:21, with about 43:16 of running. Pick a station and enter your time to see how many finishers at your level you beat.

Wall Balls · Men Open

5:30 is faster than

90%

of finishers around 1:27:00

Your wall balls

Your wall balls, 100 reps (m:ss)

Your overall finish (optional, h:mm:ss)

Blank = the typical Men Open finish, 1:27:00.

Division

Weights

Format

How it ranks

Your 5:30 wall balls is faster than 90% of Men Open finishers around 1:27:00.

Typical

7:00

Top 25%

< 6:11

Top 10%

< 5:32

A strength: about 1:30 faster than typical and inside the top 10% of finishers at this time.

Spread from 32,749 finishers around 1:27:00 (aggregated percentiles only).

Typical times at a 1:30:00 finish

Typical (median) time, with the top-25% time below it. Singles, Open weights.

Typical and top-25% time for each station and the runs, Men Open and Women Open finishers around 1:30:00
Station	Men Open	Women Open
SkiErg 1000 m	4:36 4:25	5:10 4:59
Sled Push 50 m	3:07 2:43	2:44 2:25
Sled Pull 50 m	5:10 4:40	5:25 4:55
Burpee Broad Jumps 80 m	5:56 5:17	6:14 5:37
Row 1000 m	4:56 4:46	5:23 5:12
Farmers Carry 200 m	2:14 2:00	2:12 2:00
Sandbag Lunges 100 m	5:34 5:03	4:51 4:26
Wall Balls 100 reps	7:21 6:27	6:08 5:30
Running 8 × 1 km	43:16 41:13	44:39 42:50

How it works

Your time is compared with finishers who finish in about the same overall time as you (or as the typical finisher in your division if you leave the finish blank), not the whole field.
For each station we hold five percentiles of those finishers (10%, 25%, 50%, 75%, 90%) and a count. Your time is placed between them, with smooth tails past the ends, giving the share of finishers slower than you.
Typical is the median; top 25% and top 10% are the times those finishers beat.
Station times are the work itself; the transitions in and out are not included.
Doubles, or if the data cannot be loaded: an estimated spread from our published model, clearly labelled.

Check your whole race with where would I place?, or plan every split with the pace calculator.

Last updated 28 October 2026 by Hybrid Racing Platform.

Questions

What is a good time for each station?

It depends on your overall finish. For Men Open finishers around 1:30:00 the typical times are skierg 4:36, sled push 3:07, sled pull 5:10, burpee broad jumps 5:56, row 4:56, farmers carry 2:14, sandbag lunges 5:34, wall balls 7:21. Each station page has a table from 1:00:00 to 2:00:00.

Why compare with finishers around my finish time?

Everyone at the front is fast everywhere, so comparing a station with the whole field mostly tells you how fit you are overall. Comparing with people who finish in about the same time shows which stations are strengths and which cost you time relative to your level.

Where do the benchmark times come from?

Singles Open and Pro use aggregated percentiles (10%, 25%, 50%, 75%, 90%) of finishers around each finish time, with no individual results. Doubles, and any time the data cannot be loaded, use an estimated spread from our published model, and the page says so.

What if I do not know my overall finish?

Leave it blank: the checker uses the typical (median) finish for your division. If you have a target, enter that instead to see what the station should cost at that level.

Test it on a real course

A sim at a gym near you runs the full 8 runs and 8 stations with every split timed, so you get your real numbers instead of an estimate. A free account keeps every result and shows where your time goes.

Find a sim near you Create a free account