Women Pro — Top 10
TOP 10 — SKIERG
Women Pro · All Ages · Simulation · HYROX
HYROX SkiErg Records — Fastest 1000m Ski Times
The SkiErg is the first workout station in a HYROX race, completed immediately after the opening 1km run. Athletes must cover 1,000 metres on a Concept2 SkiErg machine as fast as possible. Being the first station, athletes are relatively fresh, and the fastest SkiErg times in HYROX tend to come from those with strong upper-body endurance and efficient technique.
Top Pro men complete the 1,000m SkiErg in around 3:00–3:20, while elite women finish in approximately 3:30–4:00. For Open category athletes, times between 4:00 and 5:30 are common. Technique is crucial — athletes who maintain a powerful hip-hinge pull pattern with full extension outperform those who rely solely on arm strength.
The SkiErg is one of the most technique-dependent stations in HYROX. Athletes who train specifically on the SkiErg machine see the greatest improvements, as the movement pattern (standing pull-down) is not commonly replicated in other exercises.
Consider that many of the fastest single-station times are often achieved at the expense of the overall race time. The true elite racers — those finishing in the top 5 overall at Elite 15 events — typically hit the SkiErg in around 3:36 (men) and 4:14 (women).
Frequently Asked Questions
What is the fastest SkiErg time in HYROX?
See the leaderboard table above for the current fastest SkiErg times ever recorded in HYROX. Consider that many of the fastest single-station times are often achieved at the expense of the overall race time. The true elite racers — those finishing in the top 5 overall at Elite 15 events — typically hit the SkiErg in around 3:36 (men) and 4:14 (women).
How do you improve your HYROX SkiErg time?
Focus on hip-hinge technique, maintain a steady pace, and train specifically on the SkiErg. Interval sessions at race pace (e.g., 4×250m) are highly effective.